Swimming is a popular exercise for all ages and fitness levels, as it can be as easy or strenuous as you make it. Whether you’re jumping in the ocean or dipping into your at-home fitness pool, it’s a great, low-impact activity to add to your routine. SWIMMING IS A BENEFICIAL EXERCISE BECAUSE IT: #1 – … Read More
Pain doesn’t just mean discomfort; it also often means limitations, as it can get in the way of living your fullest life. You may struggle to be active because your muscles and joints ache under the impact of exercise. You may experience persistent pain in the course of a routine day or even when relaxing. … Read More
Let’s get down to the brass tacks of buying a hot tub. Sure, it feels great to soak in a beautiful hot tub, but your final purchasing decision shouldn’t depend solely on what feels great or what looks nice. Your choice should be based on clear facts, hard statistics, and answers to a few … Read More
Arthritis Benefits If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function. Immersion in warm water produces hydrostatic pressure on the body that … Read More
According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders like insomnia more than one night a week. Find out how spending time in your spa before going to bed can lead to a deeper and more peaceful sleep.
There are three factors at work in a spa: heat, buoyancy and massage. Working together, they create a totally relaxing hydromassage experience. The heat in a hot tub raises your body temperature, increasing circulation. The buoyancy of the hot tub reduces your body weight by 90%*, relieving pressure on muscles and joints with a relaxing … Read More
When people talk about staying connected to one another these days, we tend to think first of social media. With Facebook and Twitter, we can stay connected all day, every day. In fact, you’ll learn what people are having for breakfast, where they’re “checking in” and see adorable photos of their pets drinking from the … Read More
